As human beings, we are inherently social creatures, designed to connect with one another. The findings of an extensive 80-year study conducted by psychiatrist Robert Waldinger and his team at Harvard University reveal a powerful truth: nurturing good relationships contributes significantly to our happiness and well-being.

While our biology encourages us to form connections, many of us struggle to effectively cultivate and sustain these relationships throughout our lives.

It’s uncommon for us to have been equipped with the essential skills needed to foster vibrant, healthy, respectful, and loving relationships during our childhood. This isn’t a personal failing; rather, it reflects a broader reality within many contemporary cultures.

However, it doesn’t have to be this way. It’s totally possible to experience a long-term relationship where there are:

• Healthy communication

• Ways to repair quickly after an argument

• Plenty of attraction

• Getting your needs met

• Feeling supported and challenged in positive ways

• Wanting to come home to see your partner after a long day

That’s where relationship coaching comes in.

As a relationship coach, my primary agenda is to empower you transform your relationship in the shortest amount of time possible starting with the relationship with yourself. This doesn’t have to take years in therapy with limited results. Relationship coaching is endless in possibilities.